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Proprioception of SARVANGASANA: chest to chin, not the reverse
Proprioception is a very important aspect in Yoga training. As the beginner, knowing and getting awareness about proprioception is the key for the further journey in Yoga practice. Let us discuss the...
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Healthy Heart with Revolved side angle pose
HEALTHY HEART WITH REVOLVED SIDE ANGLE POSE There is no need to explain the importance of a healthy heart for us. How we can make our heart healthy by practicing Privritta Parsvakonasana. This pose...
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Nadi Sodhana Pranayama Instructions and Benefits
NADI SODHANA PRANAYAMA – INSTRUCTIONS & BENEFITS Switching or alternate or contra-lateral are the different synonyms represents the concept of duality. Physical movement on both sides demands the...
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10 Most Effective Yoga Posture For Blood Production
Yoga Asana and Gravity for Blood cell production Body position from the fetus level to adult is influenced by gravity and leads to a structure. Gravity initiating the body movement and is responsible...
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10 Yoga Poses To Boost Your Metabolism
10 Yoga Poses To Boost Your Metabolism The chemical process that is responsible for producing the energy inside the body that is regulated by the endocrine system of the body is known as Metabolism. It...
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What Do You Know About A Yoga Teacher Training Program
What Do You Know About Yoga Teacher Training Program? Being a yoga teacher is always kind of a great thing , when you march yourself towards that corner of discipline that change your daily routine of...
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Health Benefits of Camel Pose (Ustrasana)
CAMEL POSE OR USTRASANA The Ustrasana is a Sanskrit word which means “Camel pose” Ustra means camel and asana means pose . Camel pose is an intermediate level back-bending yoga posture known to open...
View ArticleHealth Benefits of Vajrasana(Thunderbolt Pose )
Vajrasana Or Thunderbolt Pose Thunderbolt pose or Vajrasana is a beginners level yoga pose which does not have a lot of stretching but it strengthens the back and core through proper posture and...
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Yoga & Breath | Why Breathing is so Important in Yoga
The Importance of Breathing in Yoga Is your yoga teacher also instruct you to inhale and exhale while performing asana or any other yoga practices ? Breath…. Don’t hold your breath, my yoga guru says...
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Health Benefits of Eka Pada Pranamasana
Eka Pada Pranamasana Or One Legged Prayer Pose Eka pada pranamasana is an intermediate balancing pose. The name comes from the Sanskrit language “Eka”means one ,”Pada”means foot, “Pranam” means prayer...
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