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COW & COW FACE POSE
The cow is also called as “Kamadhenu” which fulfills all desires. When the ocean was churned Cow has come out with woman face before the Nectar. The cow is the representation of Dharma. According to,...
View ArticleYoga Teacher Training Course- 100 names in Sanskrit
S. No Sanskrit English Human Body Parts 1. Anga Parts (of the body) 2. Sirsha Head 3. Kapala Skull 4. Mukha Face 5. Netra Eye 6. Agna Eyebrow center 7. Karna Ear 8. Nasika Nose 9. Nasikagra Tip of the...
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Pranayama- Nadi Shodana – For common person
Manipulation of the vital force that is “Prana” is called as Pranayama. This is happening with or without our awareness. The center in the pons and medulla are responsible for the involuntary...
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VRIKSHASANA- “Yoga practice and Yoga Journey”
Meaning: Tree pose Step wise description: Step-1: Samastithihi (Look horizontally) Step-2: Inhale, raise the right foot and place on inner side of left thigh (Obturator Externus & internus for...
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Ganesh Chaturthi- Yoga Technique
Father of Yoga, Patanjali Maharshi gave us clues about the social health through its conduct, and spiritual health through its conduct. Friendly towards happy people. Compassionate towards unhappy...
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Hasta-Uttana-Asana: From physical world to spiritual world
The middle part of the body with small joints, the vertebral column is serving as an axis for the upper and lower limbs. So, the muscles around it are to be utilized in all movements’ not in equal...
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YOGA IN INDIAN TRADITION – Eating is a Coordination and Meditation
Tradition is considered to be the shine from inside. The tranquility makes all different from one person to other. The mental and physical conduct of life is the base for our outward appearance and...
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YOGA, INDIAN TRADITION AND WATER- YOGA and WATER
The water outside is also inside. We consume it and so, it comes out. It is gravity dependent and moves beyond our control. We cannot restrict it in the body. Even the muscle contraction needs blood...
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Proprioception of SARVANGASANA: chest to chin, not the reverse
Proprioception is a very important aspect in Yoga training. As the beginner, knowing and getting awareness about proprioception is the key for the further journey in Yoga practice. Let us discuss the...
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Healthy Heart with Revolved side angle pose
HEALTHY HEART WITH REVOLVED SIDE ANGLE POSE There is no need to explain the importance of a healthy heart for us. How we can make our heart healthy by practicing Privritta Parsvakonasana. This pose...
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Nadi Sodhana Pranayama Instructions and Benefits
NADI SODHANA PRANAYAMA – INSTRUCTIONS & BENEFITS Switching or alternate or contra-lateral are the different synonyms represents the concept of duality. Physical movement on both sides demands the...
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10 Most Effective Yoga Posture For Blood Production
Yoga Asana and Gravity for Blood cell production Body position from the fetus level to adult is influenced by gravity and leads to a structure. Gravity initiating the body movement and is responsible...
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10 Yoga Poses To Boost Your Metabolism
10 Yoga Poses To Boost Your Metabolism The chemical process that is responsible for producing the energy inside the body that is regulated by the endocrine system of the body is known as Metabolism. It...
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What Do You Know About A Yoga Teacher Training Program
What Do You Know About Yoga Teacher Training Program? Being a yoga teacher is always kind of a great thing , when you march yourself towards that corner of discipline that change your daily routine of...
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Health Benefits of Camel Pose (Ustrasana)
CAMEL POSE OR USTRASANA The Ustrasana is a Sanskrit word which means “Camel pose” Ustra means camel and asana means pose . Camel pose is an intermediate level back-bending yoga posture known to open...
View ArticleHealth Benefits of Vajrasana(Thunderbolt Pose )
Vajrasana Or Thunderbolt Pose Thunderbolt pose or Vajrasana is a beginners level yoga pose which does not have a lot of stretching but it strengthens the back and core through proper posture and...
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Yoga & Breath | Why Breathing is so Important in Yoga
The Importance of Breathing in Yoga Is your yoga teacher also instruct you to inhale and exhale while performing asana or any other yoga practices ? Breath…. Don’t hold your breath, my yoga guru says...
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Health Benefits of Eka Pada Pranamasana
Eka Pada Pranamasana Or One Legged Prayer Pose Eka pada pranamasana is an intermediate balancing pose. The name comes from the Sanskrit language “Eka”means one ,”Pada”means foot, “Pranam” means prayer...
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